Goji berry contains carotene, betaine, vitamin A, vitamin B1. Vitamin B2. Vitamin C and calcium, phosphorus, iron, and so on, have the following effect:

1, Nourishing kidney yin, Qi and soothe the nerves, physical fitness, kidney essence, Liver eyesight, lungs and fluid etc..

2,To improve the immune function of the body, it can supplement qi and concentrate the liver, nourish the liver and kidney, resist aging, stop thirst, warm the body and anti tumor effect.

3, reducing blood pressure, blood lipid and blood sugar, can prevent the atherosclerosis like atherosclerosis, protect the liver, inhibit fatty liver, and promote the regeneration of liver cells.

4, the ancient physicians treating liver blood deficiency and kidney yin deficiency, blurred vision and night blindness caused by deficiency, often use the fruit of Goji berry, famous prescription of Qijudihuang pills, on the main drug medlar. The public also conventional treatment of chronic eye disease medlar, medlar steaming is a simple and effective therapeutic side.

The way and time to eat Goji berry is much more exquisite. So, when is the best to eat Goji berry? How much do you eat every day? The following is available for reference.

1, gout patients eat two Goji berry every day, 50-80 grains each time, every morning and evening to eat each time, the best in the evening before bedtime eat;

2, normal people eat every day, 50-80 grains each time, eat before bedtime;

3, the amount of food to eat in principle, age most eat, age small eat less.

4, You can do it with blisters or chewing. It’s better not to cook it.

 Warm reminder: after forty years old, we should start eating goji berry. As long as we can ensure that some goji berry can be guaranteed every day, the disease will be greatly reduced, and eating goji berry can prolong life.

The post The Edible Method of Goji Berry appeared first on NINGXIA UNION-SURE CO.,LTD.

1. Goji berry wine

Raw materials: 200 grams of goji berries, 1 kilogram of liquor.

Steps: the ratio of goji berries to wine is about 200 grams to 1000 grams. People should remove some decomposed particles of goji berries and soak them into wine after cleaning and drying, then people can drink after sealing for 14 days. Goji berry wine should be drunk twice a day and 10ml for each time, people can also add 200ml more wine while drinking.

Efficacy: benefiting vital energy and strengthening the stomach， nourishing kidney-essence, allaying tiredness, this kind of wine is suitable for the people who are tired, sleepless, or the people who are suffering from cold-stomach and sexual impotence.

2. Quail egg with goji berry porridge

Raw materials: 10 quail eggs, 15 grams of goji berries, 15 grams of walnut kernel.

Steps: people should steam the eggs, remove shells, soak goji berries fora few minutes and fry and crush the walnut kernel, and then add some rice and make a porridge with gentle fire.

Efficacy: quail egg and goji berry porridge has the effect of nourishing and resting, and is suitable for the people who are insufficiency of heart and spleen and sleepless.

3. Goji berry with lily soup

Raw materials: 15 grams of goji berries, 15 gram of lilies, one egg yolk and some sugar.

Steps: goji berries and lilies should be boiled to mush with some water, and then people should add broken egg yolk and sugar and boil for a moment.

Efficacy: this soup can be used to nourish liver and kidney and tranquilize the mind, and is suitable for the people who are suffering from palpitationand insomnia caused by deficiency of kidney.

4. Goji berry and red jujube porridge

Raw materials: 15 grams of longan meat, 10 grams of boji berries, 4 red jujubes and 100 grams of rice.

Steps: people should clean them and boil to porridge with some water, and take them twice a day (before the breakfast and sleep).

Efficacy: drinking for a long time will have a great effect on curing insomnia.

5. Goji berry and yam soup

Raw materials: 300 grams of yams, 10 grams of goji berries, 50 grams of sugar and 30ml white vinegar.

Steps: people should peel the yams and soak them in the water for a moment, and clean the goji berries and soak them in the warm water.Then, cut yams into strips with 6 cm long, 1 cm wide, people should put the yam strips and goji berries into boiling water for 3 minutes, then takethem out into cold water and drain in dish. At the same time, people can add some sugar into the boiling water until melted, then pour some white vinegar to make the soup is slightly thick, which can be made of sweet and sour sauce. Finally, people should pour the sweet and sour sauce on yams and goji berries to soak for 30 minutes.[/fusion_text][fusion_text]Click edit button to change this text.

The post Do You know How the Chinese Eat Goji Berry? appeared first on NINGXIA UNION-SURE CO.,LTD.

Recently, because of the hot weather, many customers who bought goji berries from store came up with some questions that everyone may care about. How about goji berry will be sticky when arriving home? Can it be taken? The fruit will become black after a long time, is that rotting? Why will it become sticky and black? ……Here, I arrange some of problems I know about goji berry for everyone to learn. I hope to give you some help.

Question: when is it easy to be sticky? Can it be eaten if it is sticky?

Answer: goji berries will be sticky with heat and humidity. It will be sticky at probably more than 20℃because it contains a lot of sugar, just like sugar will stick together in summer. In addition, goji berries should not be put with humidity, the sugar will be spread out from fruits and make it stick together, so the sticky can also be eaten.

Question: what should we do when the goji berries are sticky with caking? Can they be exposed to the sunshine?

Answer: no, they will be more sticky after drying because they can’t be heated. If they are sticky, they should be completely sealed and placed in the refrigerator fresh or frozen layer, be taken out after one or two days, and then be put back into refrigerator for saving.

Question: are they rotting when they become black?

Answer: if they are black on surface and not black inside, it means that they are not rotting and can be eaten.

Question: how to identify whether goji berries are dyed?

Answer: the goji berry with a white dot on one side means it is not dyed. The white dot is the pedicel of goji berry, and it will become red after dyeing. Therefore, this white dot is the key to easily identify the stain of goji berry.

Question: are goji berries the brighter the better?

Answer: no, but they are the darker the better, because the level of goji berry is in accordance with the size, as for most, the bigger and better the fruits, the more expensive the price, also, The greater the fruit, the darker the color. So the brighter goji berries may be dyed.

Question: why the bigger goji berries are easier to be sticky, the smaller ones are not?

Answer: the bigger fruit has more fructose, so the smaller goji berries with less fructose are not easy to stick together.

Question: how to save goji berries in summer?

Answer: goji berries should be completely sealed and placed in the refrigerator in fresh or frozen layer, and can be eaten all times. 

Question: if we think goji berries that we bought from store are not so clean, can we wash all of them and dry in the sun?

Answer: no, goji berries can be washed just before eating, if we clean them all, they will be always sticky and will not be dry after drying. Goji berries can be dried after picked or the sugar will not be dried an more after immersing in water.

Question: are they sweet because of the addition of sugar?

Answer: sugar can not be added into goji berries. Goji berries will be sticky like honey dates if we add sugar. This sticky touch is not same as the feeling when they are heated and humid.

Question: goji berries faded when washing, were they dyed?

Answer: not always. If goji berries fade seriously after soaking in a cup of water, they must be dyed. However, goji berry contains red pigment itself, it is common that it will be faded slightly after washing. We can not conclude goji berries are dyed because of a little faded color.

Question: how to wash goji berries?

Answer: we should put them into a cup with lid and add some water, cover the lid, gently shake for a few times, and pour the water out. Also, we can put them into a cup of water and rest for 15 minutes, and then pour the water. Don’t rub them with hand or will make them ruptured, thus the nutrition and red pigment will also lose. The season why they look dyed is caused by red pigment produced by excessive rubbing.

Question: what kinds of people are not suitable for eating goji berries?

Answer: because of its warm effect, the people who are having a cold, fever, inflammation, and diarrhea had better not eat. And people who are suffering fromhigh blood pressure, quick tempered and the people who have a large number of daily intakes of meat with a reddening face had better not eat goji berries. In addition, eating goji berries can make people full of energy and romote sexual maturity, under ages the men less than 30 years old should avoid eating too much.

Question: what kinds of people are suitable for eating goji berries?

Answer: the most suitable for eating goji berries is the weak with poor resistance, but people should keep eating for a long time.

Question: how much should we eat a day?

Answer: although goji berries have great effect on nourishing and treating, they can’t be taken too much like other tonics. Generally, healthy adults should eat about 20 grams per day and 30 grams for treatment. 

The post How to Save Goji Berries in Summer appeared first on NINGXIA UNION-SURE CO.,LTD.

Goji berry is really good to people with rich nutrition. Modern nutrition analysis shows that goji berry contains abundant polysaccharide, fat, protein, free amino acid, vitamin B1, B2, E, C, and carotenes which can nourish the pregnant is also rich in goji berry.

Furthermore, goji berry also contains large amounts of mineral elements such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium, which play an important part in retarding aging, regulating immune activity, and enriching blood, pregnant women suffered from anemia can nourish blood by eating goji berry. Thus it can be seen that pregnant women can eat goji berry in a proper amount, but people should pay attention to the way to eat, different ways of eating cause different results. Pregnant women are better to consult a doctor whether the ways they chosen will has an effect on their babies.  

Attentions for pregnant women when eating goji berry.

People should not only remember the benefits, but also pay attention to the restrictions when eating. Let’s look at the following things that pregnant women should be careful  to.

1. Pay attention to consumption: goji berry belongs to warm tonic, eating too much may cause fetal movement， even may cause an abortion. So pregnant women are not advised to eat it, at most 10 a day.
2. Boiling time should not be too long: goji berry should not be soaked for a long time both in boiling water and soup. Soaking too long will make effect in loss of trace elements. Goji berry should be put before the soup is cooked in order to ensure effects.
3. Pregnant women who are not suitable to eat: goji berry is warm, the pregnant who is having a cold, a fever, diarrhea or body inflammation should not eat it. Pregnant women suffered from hypertension or hyperglycemia is not suitable to eat goji berry. Meanwhile, goji berry has a role of exciting nerve, so it is also unsuitable for the short-tempered.
4. Pay attention to the purchase and preservation methods: while selecting the goji berry, people should choose those that are colored red with glossy, big with abundant flesh, ended with a white fruit stalk marks, and sweet with fresh taste. Goji berry should be sealed in a dry, cool and airy place. Because it is easy to be oxidized, damped, discolored and damaged by worms.

The post Can Pregnant Women Eat Goji Berry? appeared first on NINGXIA UNION-SURE CO.,LTD.

In the summer, as well as people with Yin deficiency should pay attention to the amount of goji berry, especially should be reduced when eating, because of sweetness and moderation will cause internal heat when we take excessive consumption.

In general, the proper daily amount for healthy adults is about 20 grams, and for patients, can be added to 30 grams. Goji berry should be taken usually, but not excessively.

The nutrition in goji berry will be influenced  by temperature and time when boiling it in water or braising a soup, only a few medicinal ingredients can be released to the soup, therefore, it can’t be absorbed completely only by drinking. To play the effect, it is best to eat up the goji berry in the soup. The amount should be halved if people chew it just after a washing, because nutrition of the unprocessed will be absorbed thoroughly.

Because the warm of goji berry has obvious effect, people suffered from a cold, a fever, inflammation or diarrhea had better not. In addition, goji berry has a high content in sugar, every 100 grams containing 19.3 grams of sugar. Diabetics should be used with caution. Dosage is also very important!

The post Will We Suffer From Excessive Internal Heat By Eating Goji Berry? appeared first on NINGXIA UNION-SURE CO.,LTD.

Considered each a fruit and an botanical herb, goji berries are many easily present in health food stores purchased from bulk or Asian and also European fabulous markets. To get the freshest, high-quality all types of berries, look for all of them in either dried up packages or perhaps sold by simply weight in specialty majority food shops, where you could most likely get them in a better cost. Many grouped together, high-quality trail combinations or “superfood” dried up mixes also include goji berries, so search for them in ingredient labels.
Other ways to discover products containing goji berries include:
1、Berry pieces in granola bars
2、Put into some natural yogurt products
3、In fruit juice concentrate
4、Sold as a whole fresh fruitpowders or shakes
5、Made into a “pulp “ powders
6、Whole or ground goji berry seed products (which are high in fiber)[/fusion_text][fusion_text]One reason some people hesitate to eat really them is because goji berries tend to be pricey. Although they is usually a bit costly, especially compared to raisins or other dried up fruits, they’re worth the cost considering their particular long list of established goji berry benefits. A standard bag regarding dried berries can fees about $15 to be able to $20 at most natural food retailers, although you could most likely find them in lower costs online. Like all “superfoods” the price is determined by if they’re natural and organic, pure as well as sourced.
If you notice some, exactlty what can you do with these people? There are loads of approaches to easily combine goji berries to your favored meals. To nibble on them uncooked or soak them in warm water so they plump up a lttle bit. A few well-known ways to get pleasure from them are including some to be able to trail mixes, blending all of them into smoothies, topping oat meal or low fat yogurt with a few tbsps, or tossing some on the salad.
If you’d prefer to cook as well as bake, take into account that dried gojis could be added to baked goods, grilled into sweet sauces, or perhaps used as a garnish for roasted veggies or many desserts.

The post How to Buy and Use Goji berries appeared first on NINGXIA UNION-SURE CO.,LTD.

Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes with tea and different nuts, until they become plump and chewy. This is the traditional way in China.

2) Snacking delight

Dried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking. These super berries are ready to be enjoyed straight out of the bag! You can also add them to trail mix with other dried fruit and nuts.

3) Breakfast foods

Mix goji berries in oatmeal or cereal for an energizing boost. Layer them in yogurt for a new kind of parfait. Goji berries are also a delicious addition to granola bars and baked goods.

4) Grain dishes 

Add dried goji berries to quinoa, rice, couscous, and other grain recipes. The super-berries lend little bursts of nutrition and sweetness to your dishes. Buy goji berries in bulk so that you’ll have plenty to incorporate into your favorite foods. 

5) Take a bath?

Yes,maybe you can take a goji berry bath with Minions ^ ^ 

The post Ways To Enjoy Goji berries appeared first on NINGXIA UNION-SURE CO.,LTD.

Recipe type: Soup

Cuisine: Chinese

Prep time:  30 mins

Cook time:  30 mins

Total time:  1 hour

Serves: 6-8

Ingredients

1 bunch goji (wolfberry) leaves, ¾ to 1 pound (340 to 450 grams)

1 tablespoon dried wolfberries

6 dried scallops

1 small piece chicken breast or pork shoulder, about ¼ pound (optional)

1 teaspoon thin soy sauce

1½ quarts (1.5 liters) pork or chicken broth

2 eggs

salt to taste

Instructions

1.Soak the dried scallops in water until soft, about 30 minutes. Rinse, then break apart into threads. Soak the wolfberries in water until soft, about 15 minutes. Rinse several times in cold water.

2.Carefully separate the goji leaves from their stems. Watch out for thorns. Discard the stems and rinse the leaves in cold water.

3.If using pork or chicken, cut it into very thin slices and marinate it in the soy sauce.

4.Bring the broth to a boil, then add the wolfberries and scallops. Simmer for 15 minutes. Add the goji leaves and the meat, and continue simmering for another 5 minutes. Beat the eggs lightly with a fork and add them very slowly to the soup to create the egg flower. Season with salt to taste.

The post Goji Berry Leaf Soup appeared first on NINGXIA UNION-SURE CO.,LTD.

Materials:

2 tbsp dried echinacea root；

200 ml water, freshly boiled；

5 tbsp goji berries, fresh or dried；

2 litres chicken stock (homemade or from stock cubes)； 

3 chicken thighs or drumsticks (preferably organic)；

2 large onions, peeled and sliced；

12 shiitake mushrooms, thinly sliced；

10 cm root ginger, peeled and shredded； 

2 fresh medium-sized chillies, finely sliced；

8 garlic cloves,chopped ；

extra sliced ginger and chillis, to serve；

Steps:

1. Combine the dried echinacea root with the water in a bowl to make a simple infusion. In another bowl, pour just enough cold water over the goji berries to cover, and leave to rehydrate. Set the echinacea and goji berries aside and leave to stand.
2. Place the stock and chicken pieces in a large pan or slow cooker. Add the sliced onions, mushrooms, ginger and chillies and place around the chicken in the pan. On a very low heat, simmer gently for 1 1/2 – 2 hours, or until the chicken is tender and falls apart. Take off the heat.
3. Five minutes before serving, add the goji berries and chopped garlic. Finally, strain the echinacea infusion and add this to the soup, reheating if necessary.
4. Serve by ladling into bowls and garnishing with sliced ginger and chilli for an extra kick.

The post Goji Berry And Chicken Soup For Colds And Flu appeared first on NINGXIA UNION-SURE CO.,LTD.